New Bike

[GraysonK]

Nope, it feels good once I'm riding it and i can keep an upright position while comfortably gripping the handlebars. I think it was just where i had the seat fractionally higher while riding it home it was just that little too much - i couldn't support myself properly on the peddles on the down stroke so had too much weight on the saddle, and had to shift to either side as i was pedaling which wouldn't have helped either!

Yep, it sounds like you have it fitting you well now.  If you ever notice your hips tilting up and down on each side, your saddle is too high.

Oh yeah, pay attention to that.  Major uncomfortable ouchie if your hips start tilting while pedaling...

[ryan1835]

is the biking still going well?

[Abstraction]

Yeah it's going well cheers My bum has already got acclimatized to riding so just my legs which get knackered now which is the way i want it! Had a bit of a shock when i rode into london via the train the other day and attempted to navigate my way to a shop i needed to get to - riding in london is hellish!  Getting anywhere  requires a lot of recklessness and getting anywhere without being hit requires equal amounts of luck!  I was absolutely petrfied and won't be doing that again!

My normal countryside route is rantastic though   I've learnt that trying to go at 18mph the entire 10 miles is a bit much at this point but i've still been keeping a nice pace up and really enjoying the early morning pump!  The journey back isn't quite as much fun where i'm getting home shattered but i'll get used to it and it saves me geting home, changing, plodding about warming up and then running for an hour!

Few people at work have complimented me on the bike too, they were impressed by its set up!  Only worry for me is i'm moving home very soon to a house without a garage, so i'm not sure where i'll be able to safely store the bike.  It's rented so I won't be allowed to put an anchor point in and it's not the biggest place to my girlfriend will put her foot down about keeping it stored inside.  It's a bit of a conundrum!  I'm only down the road from where i am now and I've got some friends who will be able to lock it up in their garage for the short term but it's definately going to require a creative solution!

[Mike, Lord of the Spammers!]

+1 on the London cycling It's a bit hairy isn't it

[Abstraction]

+1 on the London cycling It's a bit hairy isn't it

Massive understatement but yeah :-p I had no idea which lane I wanted most of the time and when I found out the chances of the cars letting me in were roughly on par with the odds of juggling a collection of chainsaws and walking away with only s fleshwound!

When I wasn't dodging traffic I tended to find myself in endless one way systems which took me in every direction but the way I wanted to go. I can only conclude that London roads have been designed as a solution to over population - if the cars don't get. you then you'll die of exhaustion,lost after being misdirected to the opposite side of the city.

[Zed]

when i rode around london streets for many years i cut my bars very narrow so i could get through little gaps, but it is full on, a bit of a buzz, well was when i was younger  glad your still enjoying you r new wheels 

[Abstraction]

Finally getting the hang of London after a few trips in  Now i actually know the route i can relax a lot more and just concentrate on the other nutters on the road - just worrying about the road rather than road+route is a massive improvement!  Bum has finally got 'broken in' now as well (perhaps i could use a better choice of words there  ) so will be sticking with this saddle!

Been struggling with back pain this week though and i'm not sure if it's related to the bike or not.  when i'm riding there's absolutely no pain at all but the rest of the time, particularly sitting down for long stretches, I've got a really dull but quite painful ache along my mid-right back which is incredibly uncomfortable!  Ibuprophene+paracetamol doesn't seem to be doing the job and its been going on for over a week now, doc just said to rest it. Not sure if i should give the riding a break to see if that helps or if that would just be a case of adding 1+1 and jumping to conclusions, i mean it doesn't feel uncomfortable when i'm on the bike so i's a bit weird!

[Zed]

Finally getting the hang of London after a few trips in  Now i actually know the route i can relax a lot more and just concentrate on the other nutters on the road - just worrying about the road rather than road+route is a massive improvement!  Bum has finally got 'broken in' now as well (perhaps i could use a better choice of words there  ) so will be sticking with this saddle!

Been struggling with back pain this week though and i'm not sure if it's related to the bike or not.  when i'm riding there's absolutely no pain at all but the rest of the time, particularly sitting down for long stretches, I've got a really dull but quite painful ache along my mid-right back which is incredibly uncomfortable!  Ibuprophene+paracetamol doesn't seem to be doing the job and its been going on for over a week now, doc just said to rest it. Not sure if i should give the riding a break to see if that helps or if that would just be a case of adding 1+1 and jumping to conclusions, i mean it doesn't feel uncomfortable when i'm on the bike so i's a bit weird!

i suffer with back problems due to a back injurie many years ago, i did try a suspension seat post for a while to take the shock out of the road/bumps etc, helped a bit, im sure you will get use to it in the end and your back will adjust, it might just be the sudden change to riding a bike, 

[Mike, Lord of the Spammers!]

Are you properly warming up/down mate

I've never had to do it, but I know lot's of other people do.

[Abstraction]

Finally getting the hang of London after a few trips in  Now i actually know the route i can relax a lot more and just concentrate on the other nutters on the road - just worrying about the road rather than road+route is a massive improvement!  Bum has finally got 'broken in' now as well (perhaps i could use a better choice of words there  ) so will be sticking with this saddle!

Been struggling with back pain this week though and i'm not sure if it's related to the bike or not.  when i'm riding there's absolutely no pain at all but the rest of the time, particularly sitting down for long stretches, I've got a really dull but quite painful ache along my mid-right back which is incredibly uncomfortable!  Ibuprophene+paracetamol doesn't seem to be doing the job and its been going on for over a week now, doc just said to rest it. Not sure if i should give the riding a break to see if that helps or if that would just be a case of adding 1+1 and jumping to conclusions, i mean it doesn't feel uncomfortable when i'm on the bike so i's a bit weird!

i suffer with back problems due to a back injurie many years ago, i did try a suspension seat post for a while to take the shock out of the road/bumps etc, helped a bit, im sure you will get use to it in the end and your back will adjust, it might just be the sudden change to riding a bike, 

Yeah i'll sit out and see if it gets better i guess, not working till monday now so will see how the weekend goes but it's getting annoying now. Just can't see how it's directly related to riding the bike though, it's too off to one side so he pressures on my back just don't add up to this kind of back pain in my mind.

Are you properly warming up/down mate

I've never had to do it, but I know lot's of other people do.

Nope, no warming up at all, i tend to start off slow enough i really shouldn't need to, as i'll never jump off into a full on sprint.  I'll warm up if i'm going for a run but cycling is so low impack it shouldnt be needed. IThat said I'm regularly stretching my back this week anyway so it should be even less of an issue.

[GraysonK]

Hi Abstraction,
Glad to hear you are liking the new wheels.  With regard to your back pain, is it in your middle back on the right side?  Did you get properly fitted to the bike, meaning you aren't reaching too far or anything?  I've had to fiddle with my bike a lot because of my back problems right now. I hope it feels better soon.  I know it's kind of hard, but when you're riding try to adjust your position frequently, sit up straighter occasionally, arch and round out your back a little bit, and let go with one hand every now and then...that seems to work for me. 

[Abstraction]

Cheers, i went to the doctors about my back and he sent me in for an x-ray.  Even after that he had no idea what was causing the back pain but its good i got it done as apparently the x-ray did show that i've had an infected lung for a 'considerable amount of time' and he was shocked i'd not noticed any problems with it i occasionally got a sharp pain in my chest but assumed it was indigestion  

On penicillin for the lung and he also put me on anti-inflammatory painkillers for the back and told me to lay off the exercise. Now not ridden for about two weeks and i *think* it's improving though it's not very fast!  So frustrating though as the weather has been amazing and i really really want to ride again! Got another x-ray and a blood test this week and then i'm due to go back for a check up.

I'm pretty sure my riding position is ok, the pain is indeed under the right shoulder blade and runs down the lats/traps on that side.  I don't think i'm leaning too far as it's a short framed bike and i 'feel' fine riding it now i've moved the saddle but it's hard to tell really. As i say i can't directly attribute the pain to anything in particular as it just sort of appeared one day, but riding is the only new thing i've introduced to my routine recently. Though i'm starting to think i should have listened to those who told me to get a rack as when i commute in i do carry a fair bit of weight in my backpack. It's a good, well fitted, pack and has never caused me any problems walking with it before but everything i could rule out would be helpful. Can't afford to buy/get a rack fitted (i've head disc brakes make it a pain) at the moment though.

[Mike, Lord of the Spammers!]

How about a bar bag?

http://www.wiggle.co.uk/c/cycle/7/Bags_-_Handlebar/

[DaveK]

That's bad news Abstraction - hope you feel better soon mate

[Abstraction]

How about a bar bag?

http://www.wiggle.co.uk/c/cycle/7/Bags_-_Handlebar/

I might look at getting one but i currently take a 33L rucksack with me and don't think i'll be able to cut things down enough to fit in a bar bag   even the biggest one on wiggle (Ortlieb Ultimate 5 Classic Large) is only 9L capacity.