The (Great?) Workout Thread.

[AHB]

Remember to make loud motor sounds while biking around the track..

[Gareth]

25 miles on my bike, went for a few rounds on the F1 race track.

Great place to workout.. 

very cool indeed.  Though I guess you probably didn't manage it in less than 2 minutes.

[jzmtl]

I've always wanted to fit a motor to my bike, although 2 minutes might be a bit hard to achieve, and the $150 department store bike might explode first. 

[jzmtl]

You know, I had no idea you could trigger those "your speed is" street radar just running pass it. They put one on my usual route and I triggered it, so I thought what the heck and bolted. Only clocked 25 KPH though since I was already tired. 

[MeadMaker]

Its starting to come together. 

I started exercising in November, but I hadn't lost much weight because I didn't modify my diet.

Five weeks ago I changed the source of carbs by greatly reducing my intake refined sugars, and grains and almost completely eliminating potatoes.  The result?  I'm now 25 lbs lighter. 

[AHB]

Its starting to come together. 

I started exercising in November, but I hadn't lost much weight because I didn't modify my diet.

Five weeks ago I changed the source of carbs by greatly reducing my intake refined sugars, and grains and almost completely eliminating potatoes.  The result?  I'm now 25 lbs lighter.

Wow, that's 12 Kg..  Well done Roger.. 

[MeadMaker]

Thanks Allan.  It's a good start.  Hopefully by next spring I will be back to my old cycling weight.

[AHB]

Yesterday I stopped the tracking with Endomondo after 8 kilometer and did 4 x 30-20-10 interval training the last 2 km home.  Today I ran 5 kilometer in 22.39, an average speed at 13.30 kilometer pr. hour. I just signed up for a halfmarathon on the 2. september so I hope these different methods of training will help along the way.. 

[ryan1835]

had a cold all week went for a 30 nile cycle last night and iot knocked me for six! going to try and keep going out more now though, watching the olympics has spurred me on!

also bought a pair of these today




perfect for cycling! though a little pricey and feel cheaply made in my opinion may return them

[ryan1835]

returned the oakleys for a cheaper pair of erm oakleys haha
 
going for a gentler ride today my achillies keeps giving me grief!

[jzmtl]

Ran the speed radar again today, 26 kph, I'll probably hurt myself bad one day doing stupid stuff like this. 

[ryan1835]

doctor has banned me from riding my bike for the time being 

[Gareth]

doctor has banned me from riding my bike for the time being 

that sucks mate.

[AHB]

Sorry to hear Ryan..


Sent from my Iphone

[ryan1835]

might try going for a swim tomorrow instead