i'm game. we gonna go intermittent fast 16 to 18 hour fast and 8 to 6 hour of possibility to eat or full day fast. and is coffee breaking the fast or not?
How did you guess?
It is clear that we need to eat. We need fats, carbs, and proteins.But there are good and bad examples of each.Instead of low carb diets, try low sugar diets. Eat less meat and more fish.Eat as many fruits and veggies as you like.And don´t eat junk food and ready-made meals that have way too much salt.I´m 56 years old and healthy. My weight is just below 80kg. With a length of 1.80m my BMI is excellent.Edit. I forgot this: don´t eat more calories than you can burn! Keep moving!
Now that you brought them up... What are the healthiest legumes? And the healthiest way to prepare them? The ones that come cooked in cans from the shop? Or soaking and cooking dried legumes at home?
Quote from: Don Pablo on July 09, 2018, 05:58:41 PMNow that you brought them up... What are the healthiest legumes? And the healthiest way to prepare them? The ones that come cooked in cans from the shop? Or soaking and cooking dried legumes at home?I don't know. I simply eat the ones I like. As for preparation I guess the ones you make at home?
well i'm in. and yes i drink pure black coffee without additions to it
Quote from: Don Pablo on July 09, 2018, 05:58:41 PMNow that you brought them up... What are the healthiest legumes? And the healthiest way to prepare them? The ones that come cooked in cans from the shop? Or soaking and cooking dried legumes at home?I buy tinned legumes because I can't be bothered soaking dry ones, although it would be a lot cheaper.I put lentils in with pasta sauce (instead of mince), also can be used as the mince part of a shepherd's pie.I put chickpeas in with (Indian) curries - chickpea and spinach is a good combo.Have you tried felafel?
Well I'm in, obviously, but I'm working up to it in my usual way.I prefer my coffee black and bitter......dark roast, but I started adding full cream to the first few....source of fat.I could easily ditch the cream, but I do believe coffee counts as breaking the fast, at least that's what I seem to remember from docu.That said, they might assume most people don't drink black & bitter.
And thus MTO turns in to a pro-ana forum...
Quote from: lister on July 10, 2018, 04:08:38 PMAnd thus MTO turns in to a pro-ana forum... I guess not, unless you do that yourself there are other places for that kind of talk
Quote from: ThePeacent on July 10, 2018, 06:45:28 PMQuote from: lister on July 10, 2018, 04:08:38 PMAnd thus MTO turns in to a pro-ana forum... I guess not, unless you do that yourself there are other places for that kind of talkWell, I was accused of being malnurished several times during highschool by my GP.
Quote from: lister on July 10, 2018, 07:04:46 PMQuote from: ThePeacent on July 10, 2018, 06:45:28 PMQuote from: lister on July 10, 2018, 04:08:38 PMAnd thus MTO turns in to a pro-ana forum... I guess not, unless you do that yourself there are other places for that kind of talkWell, I was accused of being malnurished several times during highschool by my GP. My Grandmother thinks I'm too skinny...
Quote from: Don Pablo on July 10, 2018, 07:31:45 PMQuote from: lister on July 10, 2018, 07:04:46 PMQuote from: ThePeacent on July 10, 2018, 06:45:28 PMQuote from: lister on July 10, 2018, 04:08:38 PMAnd thus MTO turns in to a pro-ana forum... I guess not, unless you do that yourself there are other places for that kind of talkWell, I was accused of being malnurished several times during highschool by my GP. My Grandmother thinks I'm too skinny...Don't they all? My has this gesture where she sucks in her cheeks and repeatedli pokes them with her index fingers. I suppose it is suposed to mean that I have sunken cheeks from being too thin...
that's an easy fix
I weighed as much as 2 or 3 people during most of my life.......would like to come down to the weight of just one really big human My mother is a feeder.......
I think of you as a tall guy... Am I accurate?
Quote from: Don Pablo on July 11, 2018, 02:04:00 PMI think of you as a tall guy... Am I accurate? 1.95mI would say big rather than tall, considering bone structure.IMO I looked liked a scaled up "normal" person rather than tall.....if that makes sense
Quote from: Gerhard Gerber on July 11, 2018, 03:10:48 PMQuote from: Don Pablo on July 11, 2018, 02:04:00 PMI think of you as a tall guy... Am I accurate? 1.95mI would say big rather than tall, considering bone structure.IMO I looked liked a scaled up "normal" person rather than tall.....if that makes sense Yup it does.... a healthy weight for you is overweight for a short person?
Quote from: Don Pablo on July 11, 2018, 03:21:40 PMQuote from: Gerhard Gerber on July 11, 2018, 03:10:48 PMQuote from: Don Pablo on July 11, 2018, 02:04:00 PMI think of you as a tall guy... Am I accurate? 1.95mI would say big rather than tall, considering bone structure.IMO I looked liked a scaled up "normal" person rather than tall.....if that makes sense Yup it does.... a healthy weight for you is overweight for a short person?...obviously? And if he were 2.30m, then even more.If he were 1.50 m, then the oppositeThat's exactly what BMI is for
Problem is currently I'm 133kg, so I know I can drop 30kg's and feel much better......