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Anyone ever use a yoga wheel?
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Anyone ever use a yoga wheel?
MadPlumbarian
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Syncop8r
Absolutely No Life Club
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Re: Anyone ever use a yoga wheel?
Reply #30 on:
July 22, 2018, 12:29:19 AM
In addition to strengthening the core I would add strengthening the glutes and, if you sit a lot (or have done in the past) stretch your psoas muscles. Helped my back A LOT.
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Last Edit: July 22, 2018, 12:30:22 AM by Syncop8r
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Anyone ever use a yoga wheel?
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