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Fitness Folks

spudley112 · 47 · 1116
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it Offline SirVicaLot

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Re: Fitness Folks
Reply #30 on: October 10, 2019, 03:41:37 PM
Great workout  :tu:
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us Offline Aloha

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Re: Fitness Folks
Reply #31 on: October 10, 2019, 03:51:33 PM
I'm exhausted just reading about your workouts  :D.   
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us Offline spudley112

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Re: Fitness Folks
Reply #32 on: October 12, 2019, 04:02:10 AM
Shoulders and Abs today.

Cardio

Dumbell Press
Military Press
Cable Face Pulls
Side Cable Raise
Front Plate Raise

Weighted Crunches
Weighted Leg Raise
Machine Crunches

We usually do a "burn-out" set where we do max reps and decrease weight repeatedly until we can't even lift the bar, but my workout buddy was feeling a "pinch" in his shoulder so we opted out tonight. Tomorrow we are going in to do a circuit workout with cardio between each lift. I love circuit days...I feel so exhausted I have to sit for 15 minutes before I can even drive home, but it feels amazing.
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us Offline spudley112

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Re: Fitness Folks
Reply #33 on: October 19, 2019, 12:54:03 AM
Today I mixed it up a bit to keep it fresh. I did a circuit workout with 1 minute of lifting, 30 seconds break, then a minute of high intensity cardio. Repeated that for a full body workout. Started with 15 minutes of cardio then moved to weights and 1 rep max of each weight then dropped plates to keep pushing. Man, you run out of steam real quick, but it is one heck of a great workout.

It is funny how you can really think you are at the top of your game, then a workout like this reminds you there are still mountains to climb! My workout buddy is wanting to mix in a day of all body weight high intensity training soon.
Rather mundane quote entered here to approximate humor.
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se Offline RF52

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Re: Fitness Folks
Reply #34 on: October 19, 2019, 01:01:32 AM
Your workouts sounds like a lot of fun! Would you mind sharing some of the excercises you do for the circuit workouts? :cheers:

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us Offline spudley112

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Re: Fitness Folks
Reply #35 on: October 19, 2019, 01:33:03 AM
Quote from: RF52 on October 19, 2019, 01:01:32 AM
Your workouts sounds like a lot of fun! Would you mind sharing some of the excercises you do for the circuit workouts? :cheers:

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The basic movements really. Bench press, hack squat, lat pull down, military press, leg curl, preacher curl, leg extensions, tricep pushdowns, cable row, weighted crunches. Sometimes I will replace exercises for something else...ie - dumbell curls instead of preacher curls.
Rather mundane quote entered here to approximate humor.
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se Offline RF52

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Re: Fitness Folks
Reply #36 on: October 19, 2019, 01:39:26 AM
Quote from: spudley112 on October 19, 2019, 01:33:03 AM
The basic movements really. Bench press, hack squat, lat pull down, military press, leg curl, preacher curl, leg extensions, tricep pushdowns, cable row, weighted crunches. Sometimes I will replace exercises for something else...ie - dumbell curls instead of preacher curls.
Nice! But I have to ask, no deadlifts?

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it Offline SirVicaLot

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Re: Fitness Folks
Reply #37 on: October 19, 2019, 02:17:04 AM
Sounds like a good workout  :tu: I agree, you think you are pretty good, then you change workouts, and suddenly you're smoked again  :D

I did more like a Spartan routine today: Weighted Wheel barrel, Tire Flip, Pull-ups, random Kettlebell exercises, and hand release push-ups. Was a nice change of pace.
Merit Badges Start a new thread with photos of at least 5 different 111mm models in your collection Participate  in Challenge thread and post a photo of a Farmer X SAK for thirty (30) consecutive days. Start a thread with a photo of a repair you made with duct tape Start a new thread and post a photo of the multitool for thirty (30) consecutive days.  Start a new thread and post a photo of the Vic Pioneer X for thirty (30) consecutive days. Participate in a challenge thread and post a photo of a SAK Cybertool (any variant), Swisschamp, Champion or Toolchest for thirty (30) consecutive days. Must start a thread with a photo of at least five (5) of your watches Start a thread with photos of at least five different colored ALOX models in your collection Join the brave and happy few, who choose a different path. Enter on the boulevard of broken dreams. Participate  in Challenge thread and post a photo of a Fieldmaster SAK for thirty (30) consecutive days. You have one of your pictures in the 2020 calendar or in top three of the calendar poll in any month of the given year. Must put something in order and provide link to the post. Start a new thread with pictures of a Fish Scaler in use Start a new thread and post a photo of the multitool for thirty (30) consecutive days. Start a new thread with photos of your Mora knives in use Start a new thread with a photo showing the Hook in use Start a new thread with a photo of a modded knife or multitool with your EDC Start a new thread with a photo showing the Swiss Army Knife   Toothpick being used in an unusual way. Must start new thread with photos of multitools (Magazine/Catalogue type photos) Start a new thread and post a photo of the discontinued sak/mt for thirty (30) consecutive days. Start a new thread with a photo of custom or non standard SAK scales in your collection

us Offline spudley112

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Re: Fitness Folks
Reply #38 on: October 19, 2019, 02:33:12 AM
Quote from: RF52 on October 19, 2019, 01:39:26 AM
Nice! But I have to ask, no deadlifts?

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Not on my circuit day. These are just the circuit exercises I do. My daily workouts are a different story.
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se Offline RF52

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Re: Fitness Folks
Reply #39 on: October 19, 2019, 09:24:41 AM
I see :tu: It sure looks like it's working so keep up the good work and have fun :hatsoff:

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Merit Badges Participate in a Challenge thread and post a photo of  a Case knife  for 30 days Start a new thread and post a photo of the multitool for fifteen (15) consecutive days. Participate  in Challenge thread and post a photo of a Explorer SAK for thirty (30) consecutive days. Participate in a Challenge thread and post a photo of a 'folding hunter' knife that isn't a Buck 110 for thirty (30) consecutive days. Participants shall carry and use one Soldier knife, the model of their choosing, for the duration of the 90 days and post a picture each day. Build your own version of an MRE using off-the-shelf components, post a photo of the completed MRE and store at room temperature for 6 days or more. Consume the MRE after the storage period and post pictures and descriptions of the contents. Start a new thread and post a photo of the multitool for thirty (30) consecutive days. Using EDC items randomly selected with a poker hand, post a photo of your EDC or a component of the EDC that got used during the course of the day for 4 weeks (or 30 consecutive days) Participate  in a Challenge thread and post a photo of a Leatherman Skeletool for thirty (30) consecutive days. Must start a thread with a photo of your camo SAK Participate and contribute in Challenge thread and post a photo of either an Axe, MT/Folding knife or Fixed blade (picked at the beginning of challenge) for thirty (30) consecutive days. Participate in a Challenge thread and post a photo of a Spyderco knife for thirty (30) consecutive days. Only for the 14th year Anniversary Challenge. Post a photo of any gear for thirty (30) consecutive days during the MTo anniversary month. Start a new thread and post a photo of the multitool for seven (7) consecutive days. Participate  in a Challenge thread and post a photo of a LM Pocket Survival Tool for thirty (30) consecutive days. Start a new thread and post a photo of an Axe for thirty (30) consecutive days. Start a new thread and post a photo of a traditional folder for thirty (30) consecutive days. Start a new thread with photos of your slasher/chopper/machete knives in use Start a new thread and post a photo of the keychain for thirty (30) consecutive days. Start a new thread with a photo showing the Swiss Army Knife   Toothpick being used in an unusual way. Start a new thread and post a photo of a fixed blade for thirty (30) consecutive days.

us Offline spudley112

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Re: Fitness Folks
Reply #40 on: October 19, 2019, 11:48:07 PM
RF52 is correct though...I am a believer in dead lifts. There are just certain exercises that I think should be a part of any gym routine. Two of the biggest that I recommend is squats and deadlifts. Why? Putting the body under great load, and engaging the maximum amount of muscle creates gains. Relatively few weighted exercises engage as much muscle as squats and deadlifts. The reality is, almost every muscle from the traps to the calves are engaged in these exercises. When these exercises are pushed into progressive overload, the body responds chemically by producing more testosterone and growth hormone. If you ever hit plateaus in your workouts, try focusing heavily on deadlifts.
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00 Offline Mechanickal

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Re: Fitness Folks
Reply #41 on: October 20, 2019, 11:06:18 PM
I'm planning on starting to run twice a week.
Just need people to push me starting on tuesday...
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it Offline SirVicaLot

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Re: Fitness Folks
Reply #42 on: October 20, 2019, 11:11:39 PM
Start out slow and don’t go too far the first few times. If you smoke yourself right away, you are not gonna enjoy it. Remember, it takes 90 days to form a new habit. Have fun  :tu:
Merit Badges Start a new thread with photos of at least 5 different 111mm models in your collection Participate  in Challenge thread and post a photo of a Farmer X SAK for thirty (30) consecutive days. Start a thread with a photo of a repair you made with duct tape Start a new thread and post a photo of the multitool for thirty (30) consecutive days.  Start a new thread and post a photo of the Vic Pioneer X for thirty (30) consecutive days. Participate in a challenge thread and post a photo of a SAK Cybertool (any variant), Swisschamp, Champion or Toolchest for thirty (30) consecutive days. Must start a thread with a photo of at least five (5) of your watches Start a thread with photos of at least five different colored ALOX models in your collection Join the brave and happy few, who choose a different path. Enter on the boulevard of broken dreams. Participate  in Challenge thread and post a photo of a Fieldmaster SAK for thirty (30) consecutive days. You have one of your pictures in the 2020 calendar or in top three of the calendar poll in any month of the given year. Must put something in order and provide link to the post. Start a new thread with pictures of a Fish Scaler in use Start a new thread and post a photo of the multitool for thirty (30) consecutive days. Start a new thread with photos of your Mora knives in use Start a new thread with a photo showing the Hook in use Start a new thread with a photo of a modded knife or multitool with your EDC Start a new thread with a photo showing the Swiss Army Knife   Toothpick being used in an unusual way. Must start new thread with photos of multitools (Magazine/Catalogue type photos) Start a new thread and post a photo of the discontinued sak/mt for thirty (30) consecutive days. Start a new thread with a photo of custom or non standard SAK scales in your collection

nz Offline Syncop8r

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Re: Fitness Folks
Reply #43 on: October 21, 2019, 07:24:05 AM
Quote from: Mechanickal on October 20, 2019, 11:06:18 PM
I'm planning on starting to run twice a week.
Just need people to push me starting on tuesday...
Like this  :pok: ?

nz Offline Syncop8r

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Re: Fitness Folks
Reply #44 on: October 21, 2019, 07:28:20 AM
Quote from: SirVicaLot on October 20, 2019, 11:11:39 PM
Start out slow and don’t go too far the first few times. If you smoke yourself right away, you are not gonna enjoy it.
:imws:
You could start with alternating between running a power pole/block/whatever, walking the next one etc.

Even when I was really running-fit (I did a couple of marathons) I would still struggle for the first 5 minutes or so of any run.

00 Offline Mechanickal

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Re: Fitness Folks
Reply #45 on: October 21, 2019, 07:37:08 AM
Merit Badges Take part in the christmas pool or a rak type giveaway. Those wanting to say thank you for a rak may also nominate for the santa. Start a new thread and post a photo of any gear for thirty (30) consecutive days during the MTo anniversary month. Must post a step by step pictorial of a knife or multitool modification (scale swap not included) Start a thread with photos of at least twelve different colored ALOX models in your collection Start a new thread and post a photo of the 110 knife for thirty (30) consecutive days. Start a new thread and post a photo of the multitool for thirty (30) consecutive days. Must start a thread with a photo of your stayglow SAK Start a new thread with a photo showing the Hook in use Post your pocket dump photos then challenge two more members who must post their pocket dump photos within 24hrs for you to get the badge. Start a new thread with photos of your Buck knives in use Must put something in order and provide link to the post. Start a thread with photos of at least 1 MTO branded tool in your collection Must buy an item through the MTo Store Start a new thread with a photo of your custom ALOX with scissors Start a new thread with photos of your chainsaws Start a new thread with photos of your titanium gear with a multitool or sak Test,please ignore Must start a thread with a photo of your birth year SAK Start a thread with a photo of a repair you made with duct tape Start a new thread with a photo of custom or non standard SAK scales in your collection Must start a thread with a photo of at least five (5) of your watches

hr Offline styx

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Re: Fitness Folks
Reply #46 on: October 21, 2019, 10:39:22 PM
finally managed to get back to the gym. squats, pulls and push press.... it was fun
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