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Diet, workout challenge, NE1?? 7019

Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #120 on: July 20, 2013, 07:27:04 AM »
-2.15 kg, +2.6% fat. Says the scale  ???
No Life Club Posts: 2,021 When in doubt, use a bigger hammer.
Re: Diet, workout challenge, NE1??
« Reply #121 on: July 20, 2013, 10:57:16 AM »
That's odd...
At least you lost weight :-D

Sent from my digital communication device using my fingers and a touch screen.

Chuck Norris' preferred iron supplement is rebar.
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #122 on: July 20, 2013, 06:20:11 PM »
+/- 0 :think: JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 868
Re: Diet, workout challenge, NE1??
« Reply #123 on: July 21, 2013, 01:45:18 AM »
Well -2 this week but vacation starts next Saturday so we will see how that goes.
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #124 on: July 21, 2013, 03:36:05 AM »
Well -2 this week but vacation starts next Saturday so we will see how that goes.
What is this vacation month :think: our friends leave tomorrow, JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 868
Re: Diet, workout challenge, NE1??
« Reply #125 on: July 21, 2013, 07:07:52 AM »
Well -2 this week but vacation starts next Saturday so we will see how that goes.
What is this vacation month :think: our friends leave tomorrow, JR
As many people that have come here, I thought every one was on vacation here. That is why I am going else where for my vacation.  ;)
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #126 on: July 27, 2013, 10:11:55 PM »
-/+0 thus again.. JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #127 on: July 28, 2013, 01:28:02 AM »
-3.79% fat, no weight change.

fat is going in muscles, at last.
Hero Member Posts: 868
Re: Diet, workout challenge, NE1??
« Reply #128 on: July 28, 2013, 02:45:32 AM »
-1 This week.
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #129 on: August 03, 2013, 05:44:09 PM »
-2  :woohoo: JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #130 on: August 04, 2013, 01:50:10 AM »
-1.75Kg,   +0.92% fat.
It seems I am not developing muscles fast enough.

(good job, everybody)
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #131 on: August 10, 2013, 08:10:17 PM »
-1 :woohoo: two negatives in a row! Even the wife's on a roll too! JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #132 on: August 24, 2013, 08:20:55 AM »
two weeks far from a reliable scale.

-1.75kg, -3.6% fat since 10/8 (or 8/10  :pok:)
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #133 on: August 24, 2013, 05:09:12 PM »
Sorry I didn't post last week, idk what was going on I didn't even write anything in my little book, but I'm -1lb from the week before! :woohoo: this is the lowest I've been I a while! JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #134 on: August 24, 2013, 05:52:07 PM »
 :tu:
Hero Member Posts: 868
Re: Diet, workout challenge, NE1??
« Reply #135 on: August 24, 2013, 06:15:09 PM »
With the last month being hectic and vacation time. I  have not been doing to well. I am +4. How ever with school starting I will get back to work so I will try to cut back on my eating.

Good going MadPlumbarian.  :D
« Last Edit: August 24, 2013, 06:17:43 PM by THE_LONGBOW »
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #136 on: August 24, 2013, 07:16:08 PM »
With the last month being hectic and vacation time. I  have not been doing to well. I am +4. How ever with school starting I will get back to work so I will try to cut back on my eating.

Good going MadPlumbarian.  :D
Thanks Longbow, yeah the kids will be back in school next week :woohoo:  and a vacation is a time to splurge, and only +4 ain't bad! JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #137 on: August 31, 2013, 06:39:31 PM »
-0.65 kg,    -3.28% fat :)
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #138 on: August 31, 2013, 07:58:40 PM »
-1.8, almost 2lbs! It's going slow, but it's going down! :D JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #139 on: September 23, 2013, 01:17:47 AM »
Well it's been a few days, since the last comment, but since the last mark on here, I'm -5lbs! In about a month,,  :tu: JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #140 on: September 23, 2013, 08:08:28 AM »
-1.90Kg   -0.86% fat
since last week.

sorry for the delay, great job MadPlumbarian! :tu:
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #141 on: September 23, 2013, 03:55:45 PM »
Nice job yourself sardauker :2tu: maybe we need to keep delaying this,, the one who really deserves the credit is the wife she's down 17lbs in almost three weeks! JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #142 on: September 24, 2013, 10:29:28 AM »
 :tu:
Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #143 on: October 05, 2013, 10:33:24 AM »
-2.20kg (I had a free friday, last week  :whistle:)   -0.27% fat.

slow and steady.
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #144 on: October 05, 2013, 04:15:34 PM »
Slow and steady should win the race, but +/-0 is to slow :( JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #145 on: October 05, 2013, 07:19:07 PM »
Slow and steady should win the race, but +/-0 is to slow :( JR
Um I take that back, I did my 3-S, and am .2lbs lighter :woohoo: I must have cleaned off a lot of dirt and trimmed a lot of my goatee :think: lol, but hey I'm negative for the week :tu: JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Full Member Posts: 117
Re: Diet, workout challenge, NE1??
« Reply #146 on: October 07, 2013, 09:01:31 PM »
I must say, I've found the free smartphone app MyFitnessPal very helpful. Track your eating (even scanning barcodes with the camera) and your activity and it'll help you work out a diet and exercise plan. Just the act of tracking it makes you aware of junk. I also use a fitbit to track my activity which I've found quite motivating. Enough that I'm off out to pick up a used rowing machine tonight!

Sent from my HTC One X using Tapatalk 4

Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #147 on: October 07, 2013, 09:35:12 PM »
I must say, I've found the free smartphone app MyFitnessPal very helpful. Track your eating (even scanning barcodes with the camera) and your activity and it'll help you work out a diet and exercise plan. Just the act of tracking it makes you aware of junk. I also use a fitbit to track my activity which I've found quite motivating. Enough that I'm off out to pick up a used rowing machine tonight!

Sent from my HTC One X using Tapatalk 4
Nice, rowing that's a nice work out, that will definitely get the blood flowing! JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!
Hero Member Posts: 919 Just arrived
Re: Diet, workout challenge, NE1??
« Reply #148 on: October 08, 2013, 10:35:36 AM »
withings scale, Myfitnesspal and fitbit.

also, an earndit membership that motivates me: now I walk for charity (let alone I won a 100$ gift card last week).

Absolute Zombie Club Posts: 27,331 Plumbers Know Their Crap!!
Re: Diet, workout challenge, NE1??
« Reply #149 on: October 12, 2013, 09:50:35 PM »
Woke up this morning and well I'm not the lowest, Wednesday was, but I'm still -1 from last Saturday! Now today a friend asked weather the kid wanted to come over to toss the ball around, well my other son and I went over to join in, but we all decided to go to the local school and shoot hoops! Three on three, well after playing half court for two hours I'm freaking BEAT! Idk how the heck I did it, my legs feel like jello and need a freaking nap! Funny thing is the kids are in tv other room acting like nothing ever happened! But I'm done! JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room but tripped on a Can and bowed for the Porcelain God!

 

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