Well -2 this week but vacation starts next Saturday so we will see how that goes.
Quote from: THE_LONGBOW on July 21, 2013, 01:45:18 AMWell -2 this week but vacation starts next Saturday so we will see how that goes.What is this vacation month our friends leave tomorrow, JR
With the last month being hectic and vacation time. I have not been doing to well. I am +4. How ever with school starting I will get back to work so I will try to cut back on my eating. Good going MadPlumbarian.
Slow and steady should win the race, but +/-0 is to slow JR
I must say, I've found the free smartphone app MyFitnessPal very helpful. Track your eating (even scanning barcodes with the camera) and your activity and it'll help you work out a diet and exercise plan. Just the act of tracking it makes you aware of junk. I also use a fitbit to track my activity which I've found quite motivating. Enough that I'm off out to pick up a used rowing machine tonight! Sent from my HTC One X using Tapatalk 4