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Weight-loss Challenge 14663

Point Of No Return Posts: 32,221 Plumbers Know Their Crap!!
Re: Weight-loss Challenge
« Reply #810 on: February 10, 2021, 04:02:13 PM »
All because because she can’t hit the treadmill, she’s hitting the free weights to stay off the feet and burns at least 500calories! Today will be one week..
I had to get her laughing to get at least a smile because the faces she was giving were more hardcore then then “The Rocks” when he’s pushing over 300lbs, lol she’s also been going at it for about 2hrs
JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room and tripped on a Can and bowed to the Porcelain God!
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #811 on: February 11, 2021, 07:18:56 AM »
Day 10

Diet and IF still going strong, weights and bike for the exercise. The bike is hard some days but the important thing is to get something done even if it's not much. I find myself looking forward to weight days now instead of dreading them  :cheers:

Become the night and join us for the Batman Challenge in January!
Thread Killer 2017 Absolutely No Life Club Posts: 8,988 Born to multitask.
Re: Weight-loss Challenge
« Reply #812 on: February 11, 2021, 08:20:10 AM »
Go get 'em, tiger! :woohoo:
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #813 on: February 12, 2021, 08:53:07 AM »
Thanks RP!

Day 11

Little harder to pace food today but a good chest and triceps session left me feeling accomplished today  :tu:

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #814 on: February 13, 2021, 10:21:10 AM »
Day 12

Game day so no exercise today but I had a chippy and hoo boy was that challenging. By the time I ate I had pushed my fast to 16 hours and was ravenous, the chippy filled me up for a long time but when I crunched the calories (1500 :facepalm:) I realised that I was in for a bit of a challenge... A small pack of ramen and some creme eggs later and I came out under my restriction by a hair and a progress scale check shows I'm on target still  :tu:

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #815 on: February 14, 2021, 08:41:34 AM »
Day 14

Need to go shopping so the meals were pretty small today (spiced wedges, some Maggi noodles and a Mugshot pasta), which meant plenty of snacks were had  :ahhh

Didn't feel up to a HIIT today and it's rest day from weights, so some overall resistance bad work, hitting 20 reps to try and work more on endurance and then a stint on the stationary bike.  :tu:

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #816 on: February 15, 2021, 07:29:50 PM »
Day 15

09/01/2021 364lbs
01/02/2021 360lbs
09/02/2021 357.4lbs
15/02/2021 355lbs

Total Weightloss: -9lbs


Another 2.4lbs this week! Feeling good to see the scale drop each week and I'm starting to see a difference from hitting the weights again (I hope I can push my floor press up a notch soon). Going well!
« Last Edit: February 15, 2021, 09:37:20 PM by GearedForwards »

Become the night and join us for the Batman Challenge in January!
Point Of No Return Posts: 32,221 Plumbers Know Their Crap!!
Re: Weight-loss Challenge
« Reply #817 on: February 15, 2021, 07:59:39 PM »
Wtg! :tu:
JR

"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Water Closet and explode in the Commode, I think with my Head, that my flush will always beat John’s or Jerry’s pair! But Jack’s ran for the Reading Room and tripped on a Can and bowed to the Porcelain God!
Global Moderator He Who Has The Most Nuts, Wins! Posts: 56,438
Re: Weight-loss Challenge
« Reply #818 on: February 15, 2021, 08:42:05 PM »
 :iagree: :tu:
Thread Killer 2017 Absolutely No Life Club Posts: 8,988 Born to multitask.
Re: Weight-loss Challenge
« Reply #819 on: February 16, 2021, 05:57:56 AM »
Nothing is more encouraging than seeing that what you are doing actually works. Doing great! Keep it up! :like:
No Life Club Posts: 4,134
Re: Weight-loss Challenge
« Reply #820 on: February 16, 2021, 06:59:44 AM »
Great stuff GearedForwards :like:
No Life Club Posts: 1,083 Brick Bradford of multitool universe
Re: Weight-loss Challenge
« Reply #821 on: February 16, 2021, 09:24:40 AM »
Good going GF!


Sent from my iPhone using Tapatalk

by this axe I rule
Zombie Apprentice Posts: 18,738 Bon Journee!!
Re: Weight-loss Challenge
« Reply #822 on: February 16, 2021, 04:32:40 PM »
Way to go!!  I'm actually down 10 lbs!!  I can't believe it :ahhh

Barry
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #823 on: February 17, 2021, 12:08:55 PM »
Thanks for the encouragement guys, it means a lot!

And absolutley fantastic job Barry, keep it up!

Day 16

Very busy day with getting some gigs done, kept below my temporary allowance (reduced the rest of the week 100 cals a day to account for take out on Monday) and feeling hungry at the moment! Looking forward to lifting agian later though. Pancakes for breakfast, not too shabby!


Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 4,134
Re: Weight-loss Challenge
« Reply #824 on: February 17, 2021, 12:18:32 PM »
Way to go!!  I'm actually down 10 lbs!!  I can't believe it :ahhh
That’s great Barry well done mate :like:
Zombie Apprentice Posts: 18,738 Bon Journee!!
Re: Weight-loss Challenge
« Reply #825 on: February 17, 2021, 01:29:19 PM »
 :cheers: Thanks guys!

Barry
Global Moderator Absolute Zombie Club Posts: 26,096
Re: Weight-loss Challenge
« Reply #826 on: February 17, 2021, 09:37:34 PM »
Nicely done Barry. 

Slogging through sometimes is the only way however if something isn't working change up in small increments.  Thats what I've seen done with pretty good results.  Its hard to toss out everything and start again.  GF you are slaying it.  You found what works and I'm sure its a great feeling.   


Esse Quam Videri
Zombie Apprentice Posts: 18,738 Bon Journee!!
Re: Weight-loss Challenge
« Reply #827 on: February 17, 2021, 10:39:50 PM »
 :cheers: Aloha and thanks! 

Barry
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #828 on: February 18, 2021, 08:22:14 AM »
Thanks Aloha, it does feel good!

Day 17

Shoulders today with a little bike, I'm pushing my weights up a little (by 1kg) and hopefully can push my overall progress higher. Maggi noodles are so helpful, a full bowl of noodles for 271 cal!

Become the night and join us for the Batman Challenge in January!
Zombie Apprentice Posts: 18,738 Bon Journee!!
Re: Weight-loss Challenge
« Reply #829 on: February 18, 2021, 03:45:06 PM »
I've been doing a complete upper body workout on an every other day routine.  I hit my abs the days after, and try to walk or run every day I can with a pace counter app I downloaded.  So far so good.

Barry
Global Moderator Absolute Zombie Club Posts: 26,096
Re: Weight-loss Challenge
« Reply #830 on: February 18, 2021, 05:10:05 PM »
 :salute:  Well done you two.  Something everyday sure helps. 

Esse Quam Videri
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #831 on: February 19, 2021, 08:02:33 AM »
Day 18

200 calories under limit today and well, my fast window was 19 hours... Yeah not a fan of that long, I'll stick to 14, I was ready to take a chunk out of the kitchen table by the end of it  :facepalm:

Become the night and join us for the Batman Challenge in January!
Thread Killer 2017 Absolutely No Life Club Posts: 8,988 Born to multitask.
Re: Weight-loss Challenge
« Reply #832 on: February 19, 2021, 08:05:41 AM »
I was ready to take a chunk out of the kitchen table by the end of it  :facepalm:

How many calories is that? :think:
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #833 on: February 19, 2021, 09:46:39 AM »
How many calories is that? :think:

I think basically nothing, it's mostly fibre?  :dunno:

Become the night and join us for the Batman Challenge in January!
Zombie Apprentice Posts: 18,738 Bon Journee!!
Re: Weight-loss Challenge
« Reply #834 on: February 19, 2021, 03:08:15 PM »
Definitely a whole grain diet!  :rofl:

Barry
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #835 on: February 20, 2021, 11:42:42 PM »
Little late!

Day 19

Ended up 200 calories under, my check in weigh in to keep me on track showed me as a bit heavier, which is confusing given all I'm doing  :dunno:

Going to maintain course and hopefully continue to see the results on Monday

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #836 on: February 21, 2021, 09:12:00 AM »
Day 20

Today was chest and triceps with a little bike. I pushed the triceps with another set and the press with another rep or two, floor pressing makes me feel a bit like I'm not getting the most out of the exercise but a bench isn't a realistic proposition right now  :dunno:

Become the night and join us for the Batman Challenge in January!
Thread Killer 2017 Absolutely No Life Club Posts: 8,988 Born to multitask.
Re: Weight-loss Challenge
« Reply #837 on: February 21, 2021, 09:52:09 AM »
Little late!

Day 19

Ended up 200 calories under, my check in weigh in to keep me on track showed me as a bit heavier, which is confusing given all I'm doing  :dunno:

Going to maintain course and hopefully continue to see the results on Monday

Don't worry too much about weight being inconsistent. It happens. Sometimes I had a weight difference of two kilos in 24 hours. It's just water retention and the weight of food and stuff. You're doing great, mate. Keep it up.  :cheers:
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #838 on: February 22, 2021, 07:58:33 AM »
Don't worry too much about weight being inconsistent. It happens. Sometimes I had a weight difference of two kilos in 24 hours. It's just water retention and the weight of food and stuff. You're doing great, mate. Keep it up.  :cheers:

Thanks that's reassuring :)

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,715
Re: Weight-loss Challenge
« Reply #839 on: February 22, 2021, 08:00:15 AM »
Day 21

No workout today since game day, but kept within my fast and restrictions, a visiting sister helped with the calorie burden of my pizza dinner  :rant:

Bit of an upset stomach later in the day, unpleasant but since starting fasting that stuff hasn't been regular. Hopefully this cleans any backlog and shows on the scales  :rofl:

Become the night and join us for the Batman Challenge in January!

 

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