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Diet, workout challenge, NE1??

us Offline Ashley

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Re: Diet, workout challenge, NE1??
Reply #30 on: April 17, 2013, 06:22:15 AM
Blame Tommy Jersey Devil. We text so much I lose track of everything else I need to do. Replying to email now. :tu: :D

Ash's mobile on the move.
Ok, But I'm going to bed first, ill yell at him tomorrow! Night. JR

Give him a much need :twak: :megaslap: :ashley: :whistle:

Ash's mobile on the move.


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #31 on: April 20, 2013, 04:09:07 PM
Well it check in day, lets hear it,, JR
I'm +2  :(
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


us Offline THE_LONGBOW

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Re: Diet, workout challenge, NE1??
Reply #32 on: April 20, 2013, 04:55:08 PM
Well it check in day, lets hear it,, JR
I'm +2  :(

Don't give up just keep trying. The rewards will be worth it. Try not eating after 6:00PM and take a walk at least 3 days a week.

I am -2 for the week.


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #33 on: April 20, 2013, 05:12:51 PM
Well it check in day, lets hear it,, JR
I'm +2  :(

Don't give up just keep trying. The rewards will be worth it. Try not eating after 6:00PM and take a walk at least 3 days a week.

I am -2 for the week.
:clap: Good job, im not giving up, im still -1, besides i havent had my #2 today :D lol JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


us Offline THE_LONGBOW

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Re: Diet, workout challenge, NE1??
Reply #34 on: April 20, 2013, 05:15:31 PM
Well it check in day, lets hear it,, JR
I'm +2  :(

Don't give up just keep trying. The rewards will be worth it. Try not eating after 6:00PM and take a walk at least 3 days a week.

I am -2 for the week.
:clap: Good job, im not giving up, im still -1, besides i havent had my #2 today :D lol JR

OK too much information.   :rofl:


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #35 on: April 20, 2013, 05:21:15 PM
Well it check in day, lets hear it,, JR
I'm +2  :(

Don't give up just keep trying. The rewards will be worth it. Try not eating after 6:00PM and take a walk at least 3 days a week.

I am -2 for the week.
:clap: Good job, im not giving up, im still -1, besides i havent had my #2 today :D lol JR

OK too much information.   :rofl:
:D  :tu: JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


il Offline Threeme2189

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Re: Diet, workout challenge, NE1??
Reply #36 on: April 20, 2013, 10:50:17 PM
I didn't go on a run today because it started raining again (make up your mind already!!!).
So I guess I'll try to run during the week, or at least exercise a bit :tu:
Chuck Norris' preferred iron supplement is rebar.


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #37 on: April 24, 2013, 04:04:57 PM
Oh this sucks, Ive been waiting for a package to come in for over a week, it so should have been here Monday but should be here today, on top of that my little guy wasn't feeling to good last night, and well i kept him home from school cause he said hes still not feeling well.. problems, err..  :ahhh I WANT FREAKING CHOCOLATE!!!!! :drool: GIMME GIMME GIMME!!!! :poh: Diets suck.. :surrender: JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


bg Offline N_N_R

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Re: Diet, workout challenge, NE1??
Reply #38 on: April 24, 2013, 04:16:41 PM
WoW..... okay, since 16th I spontaneously decided to cut down on sweets & bread as I used to eat them a lot before.... I'm not setting any goals or periods within to lose weight- I know that when I leave it "on its own" and don't think about it, it works best :D I used to be 69kg from 2009 to 2012 or so, but this winter, or may be a little longer, I've put on about 5-7 kg.... which is :ahhh  :ahhh :ahhh

So, I'll reduce the crap food and try to live on dairy mainly, vegies, fruit .... ok, I'll leave one pleasure  - the sodas, I'll choose low-cal or zero-cal types, but I'll "need" them to feel my stomach full with something, lol.

One good thing: the summer's coming and I don't feel much hunger in the heat, so I hope this will help, too... :D

I also used to be able to do about 30-40 push-ups at one go before, but again, I've totally lost shape. I'll try to build that skill again gradually, starting from 10 push-ups ...

So, yeah, I'm in the club :D


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #39 on: April 24, 2013, 05:05:39 PM
WoW..... okay, since 16th I spontaneously decided to cut down on sweets & bread as I used to eat them a lot before.... I'm not setting any goals or periods within to lose weight- I know that when I leave it "on its own" and don't think about it, it works best :D I used to be 69kg from 2009 to 2012 or so, but this winter, or may be a little longer, I've put on about 5-7 kg.... which is :ahhh  :ahhh :ahhh

So, I'll reduce the crap food and try to live on dairy mainly, vegies, fruit .... ok, I'll leave one pleasure  - the sodas, I'll choose low-cal or zero-cal types, but I'll "need" them to feel my stomach full with something, lol.

One good thing: the summer's coming and I don't feel much hunger in the heat, so I hope this will help, too... :D

I also used to be able to do about 30-40 push-ups at one go before, but again, I've totally lost shape. I'll try to build that skill again gradually, starting from 10 push-ups ...

So, yeah, I'm in the club :D
Well welcome aboard! check in is on Saturday, no need to give your weight, just a +/- for the week.. JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


us Offline THE_LONGBOW

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Re: Diet, workout challenge, NE1??
Reply #40 on: April 24, 2013, 07:51:59 PM
Eat some chocolate but spread your consumption out over several days. In other word eat a little as a treat but don't over do it.
I try to just eat less food at one sitting. Try to stop eating before you get full. It takes 20 minutes for your stomach to tell you it is full.
I had one chocolate chip cookie last night it was hard to eat just one as there was one left, but I will eat the other tonight then go on my walk.
These are strictly my opinion I know every one is different so try what works for you.
Hope your little one gets to feeling  better.
« Last Edit: April 24, 2013, 07:53:56 PM by THE_LONGBOW »


gb Offline nuphoria

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Re: Diet, workout challenge, NE1??
Reply #41 on: April 24, 2013, 09:10:19 PM
It's hard work, but worth it. I've dropped about 3kg on the last couple of months, just be being more disciplined than usual.

Doesn't matter how slowly you get there as long as you are heading in the right direction :tu:
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bg Offline N_N_R

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Re: Diet, workout challenge, NE1??
Reply #42 on: April 24, 2013, 09:26:22 PM


Doesn't matter how slowly you get there as long as you are heading in the right direction :tu:

Yes, indeed  :tu: Fast weight-loss leads to a risk of even faster weight-gain later when you decide to treat yourself sth... :D

My recent "problem"'s the constant thirst which I get when I lower the amount of the carbs in my diet. And I don't think I'm going to weigh myself ever... I'll trust my clothes :D My scales broke, anyways, and I was even grateful, because my constant weighing in was turning into an OCD :D  :facepalm:


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #43 on: April 27, 2013, 09:32:06 PM
Ok, it's Saturday, lets hear it.. I'm the same as last week so no +/-, yet I just got done with a family hike/walk, must have been a good 2miles, such a beautiful day, nice and sunny and 57 out, needless to say we stopped at the gas station  on the way back and got hotdogs and slushy's, couldn't help it! JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #44 on: April 29, 2013, 01:20:06 PM
Come on, everyone else give up? JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


bg Offline N_N_R

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Re: Diet, workout challenge, NE1??
Reply #45 on: April 29, 2013, 01:36:50 PM
Naah, I'm still same..... even thinking of giving it up, wtf, two weeks and nothing, wtf :D


gb Offline nuphoria

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Re: Diet, workout challenge, NE1??
Reply #46 on: April 29, 2013, 03:50:02 PM
About another 0.5kg lost here.... slowly slowly catchy monkey :)
A dyslexic man walks in to a bra...

All my music for free: http://soundcloud.com/chrissyvandyke


il Offline Threeme2189

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Re: Diet, workout challenge, NE1??
Reply #47 on: April 29, 2013, 07:20:52 PM
I haven't had a change in weight, but that's to be expected.
I have exercised twice this week though :))

Sent from my StoneTablet using Chiseltalk II

Chuck Norris' preferred iron supplement is rebar.


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #48 on: April 29, 2013, 08:14:49 PM
I havent had any junk food! i sooo want some! right now im sucking on sunflower seeds. and i had healthy cereal for breakfast! JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


us Offline THE_LONGBOW

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Re: Diet, workout challenge, NE1??
Reply #49 on: April 29, 2013, 08:32:47 PM
I am -2 this week.


it Offline sardauker

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Re: Diet, workout challenge, NE1??
Reply #50 on: April 30, 2013, 10:18:44 AM
Can I join even I'm late?


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #51 on: April 30, 2013, 01:15:57 PM
Can I join even I'm late?
Sure, I don't see why not, weigh in is on Saturday, just have to give a +/-, JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


it Offline sardauker

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Re: Diet, workout challenge, NE1??
Reply #52 on: April 30, 2013, 03:32:43 PM
Ok, last sat was a -0.2 from the sat before.
91.1, with a start -thenew year's- at 110.7.
So far so good, then.

I have to reach 80Kg, if the projected fat% doesn't lie.

A bit more or a bit less otherwise, my goal is 15% fat or less, not the weight itself.



it Offline sardauker

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Re: Diet, workout challenge, NE1??
Reply #53 on: May 04, 2013, 08:34:46 AM
-1.95 Kg  :tu: (89.15, just to remember next sat  :facepalm:)
« Last Edit: May 04, 2013, 08:48:01 AM by sardauker »


bg Offline N_N_R

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Re: Diet, workout challenge, NE1??
Reply #54 on: May 04, 2013, 10:46:48 AM
Oooakay, I don't have working scales or such that measure with great accuracy... so I don't really care about what the scales show, but the tightest pair of pants that I have have become a liiiittle looser it seems :D


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #55 on: May 04, 2013, 04:58:12 PM
Oooakay, I don't have working scales or such that measure with great accuracy... so I don't really care about what the scales show, but the tightest pair of pants that I have have become a liiiittle looser it seems :D
:rofl: well that's one way to measure, lol

As for me I am -2lbs this morning  :D JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


us Offline THE_LONGBOW

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Re: Diet, workout challenge, NE1??
Reply #56 on: May 04, 2013, 10:50:17 PM
WTG MadPlumbarian I knew you could do it. :D

-2 This week. Down 14 overall.


us Offline Ashley

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Re: Diet, workout challenge, NE1??
Reply #57 on: May 09, 2013, 07:26:21 PM
I haven't quit I just haven't weighted in. :oops: I'll catch you soon! :tu:

Ash's mobile on the move.


us Offline MadPlumbarian

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Re: Diet, workout challenge, NE1??
Reply #58 on: May 10, 2013, 12:35:49 AM
I haven't quit I just haven't weighted in. :oops: I'll catch you soon! :tu:

Ash's mobile on the move.
Don't forget weigh in is Saturday! Well not total weight but, +/-! JR
"The-Mad-Plumbarian" The Punisher Of Pipes!!! JR
As I sit on my Crapper Throne in the Reading Room and explode on the Commode, thinking, how my flush beat John’s and Jerry’s pair? Jack’s had to run for the Water Closet yet ended up tripping on a Can bowing and hitting his Head on the Porcelain God! 🚽


it Offline sardauker

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Re: Diet, workout challenge, NE1??
Reply #59 on: May 11, 2013, 07:12:39 AM
-0.1  :facepalm:


 

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