Running Thread

[zoidberg]

It is kind of like a magic trick, it's not the same when you know how it's done. 

If you must know then flick me a PM.

[Syncop8r]

A hill run for something different...

[Billy Ruffian]

That is impressive (the scenery I mean  ). I have a lot of respect for you being able to tackle those distances.

I am sort of at the other end of the spectrum as just in the last 6 months or so I've got really into intense, interval-running. Short bursts at maximum effort, with quick recovery breaks in between. I do martial arts at a reasonable level and this training is a real help when sparring. I'm closing in on being able to run a six-minute mile, that's my current goal and I'm not too far off at the moment.

Anyone else running at my opposite end of the scale to the long-distance runners?

[Syncop8r]

Thanks. This run was only about 6-7kms.

[zoidberg]

I put in a lot of hours on Rapaki. Had a couple very close calls there. Such good times.

[Syncop8r]

I put in a lot of hours on Rapaki. Had a couple very close calls there. Such good times.

This is going up Huntsbury Track then along the Summit Road. We only went as far as the top of the Rapaki but if you go past there it's cool because it is closed to motor vehicles.
I find the Rapaki a bit hard to run up or down.

[zoidberg]

I put in a lot of hours on Rapaki. Had a couple very close calls there. Such good times.

This is going up Huntsbury Track then along the Summit Road. We only went as far as the top of the Rapaki but if you go past there it's cool because it is closed to motor vehicles.
I find the Rapaki a bit hard to run up or down.

Haha, yup. I meant climbing the rock. 

[Syncop8r]

Ahh of course! 

[zoidberg]

Aren't you suppose to be on Cass-Lagoon?

[Syncop8r]

My friend pulled out and my van failed it's WOF so I need to get some things done before I go anywhere.