if they are like foam rollers you could get by with a piece of pvc pipe. for my back i prefer a baseball
Unless you already do lots of yoga then I would avoid their wheel.Foam rollers are smaller and better (easier on the body) suited for back stuff.Also avoid anything bumpy or knurled like.I currently use a piece of pvc pipe, a foam roller and a kali rattan stick.If you really want to isolate then use a ball.
I use a foam roller. Any specific spots I use a cricket ball.
Yoga...I reckon for the same reason I can't dance, I never got further than the Sun Salutation.........and I credit that for sorting out my lower back issues.
had to do it
But what about Genesis?
I can’t dance and I don’t mean because of back issues! My back is weird, I can go bowling, long walks, or just goof around with the kids and notta. Yet I can just go to get out of bed and “ping” I’ll be in such pain, and it’s not like I can stretch it or lay on the floor and have the wife crack me, I’ll be in freaking pain for a week! I’m just looking for something to prevent it for doing so, and if it does to make it better faster..JR
I could use a set of those wheels for my Jeep....Def
MadP. I was more specifically referring to what is the source of the pain for example, disk issues, sciatica, tendons, even excess weight. Once you identify the source then you can decide what to do. Strengthening your core and a healthy diet are great starts.
Tell you what.......wish I could start again!