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Weight-loss Challenge 14296

No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #840 on: February 22, 2021, 09:15:27 PM »
Day 22

09/01/2021 364lbs
01/02/2021 360lbs
09/02/2021 357.4lbs
15/02/2021 355lbs
22/02/2021 351.6lbs

Total Weightloss: -12.4lbs


Another 3.4lbs  :woohoo:

Looks like the combo is still going strong! I think IF has been a big part of driving fat loss during this whilst not hindering my muscle progression, but obviously the loss is mostly driven by my deficit  :tu:

Become the night and join us for the Batman Challenge in January!
Thread Killer 2017 Absolutely No Life Club Posts: 8,852 Born to multitask.
No Life Club Posts: 3,874
Re: Weight-loss Challenge
« Reply #842 on: February 23, 2021, 09:18:50 AM »
:like: good work Geared, that’s a great result
No Life Club Posts: 1,249
Re: Weight-loss Challenge
« Reply #843 on: February 24, 2021, 12:23:22 PM »
Sterling work GearedForrwards  :tu:


Sorry not been on in a while due I’ll health (not covid according to the two tests I have done) and low mood. Also absolutely boracic at the moment so struggling to pay the bills never mind buy any knifes or tools. Still managed to lose a little weight though.


24/2/21  261.2 lbs



My trouble is i never show initiative, but that's only because no one has told me to.
Zombie Apprentice Posts: 18,555 Bon Journee!!
Re: Weight-loss Challenge
« Reply #844 on: February 24, 2021, 01:51:46 PM »
God bless you Chip.  I really hope that things improve really soon.  :tu:

Barry
No Life Club Posts: 1,249
Re: Weight-loss Challenge
« Reply #845 on: February 24, 2021, 02:10:17 PM »
God bless you Chip.  I really hope that things improve really soon.  :tu:

Thank you Barry, I’m getting there mate January and February  are always tough.Spring/summer will be here soon though and the world will look a brighter place.
 :tu:

My trouble is i never show initiative, but that's only because no one has told me to.
Zombie Apprentice Posts: 18,555 Bon Journee!!
Re: Weight-loss Challenge
« Reply #846 on: February 25, 2021, 02:05:53 AM »
Good to hear :tu:

Barry
No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #847 on: February 25, 2021, 07:27:32 AM »
Sorry you're going through a rough patch Chip, I hope the longer days bring better times for you  :tu:

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #848 on: February 25, 2021, 07:28:21 AM »
Yesterday was hectic  :ahhh

Day 23

Didn't get to exercise today, lots of stuff to do and writing to get done, but stayed within my limits and pushed my fast an extra couple hours

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #849 on: February 25, 2021, 07:29:39 AM »
Day 24

Today was biceps, the cats going nuts at hearing a cat fight outside cut my bike time short  :facepalm:

Planning to have a chippy on Friday, so instead of just losing most of my allowance, I left 200 calories today to compensate and will probably leave off some more on Thursday too  :tu:

Become the night and join us for the Batman Challenge in January!
Absolutely No Life Club Posts: 8,361
Re: Weight-loss Challenge
« Reply #850 on: February 25, 2021, 07:03:12 PM »
Also absolutely boracic at the moment so struggling to pay the bills never mind buy any knifes or tools. Still managed to lose a little weight though.
If only we could sell the weight we get rid of!
I hope things improve for you soon.

No Life Club Posts: 3,977
Re: Weight-loss Challenge
« Reply #851 on: February 25, 2021, 08:52:02 PM »
If only we could sell the weight we get rid of!

Most of the weight we lose leaves our bodies through breathing, in the form of C02 and water.  Krazy.  :afro: 

https://www.mensjournal.com/health-fitness/breathe-breathe-fat-out/

No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #852 on: February 26, 2021, 04:29:52 AM »
Breath harder everyone  :ahhh

Day 25

Shoulders today (man I hate lateral raises) but felt like I pushed myself the perfect amount  :tu:

Looking forward to a giant chippy dinner tomorrow though  :drool:

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #853 on: February 28, 2021, 09:28:03 AM »
Day 26

This was a game day so no exercise, I'm starting to feel like maybe there's real change in my size  :tu:

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #854 on: February 28, 2021, 09:29:23 AM »
Day 27

Today was meant to be chest and triceps, but I fell asleep before I worked out  :facepalm: Well at least the curry I had was within my limits and I fasted for 16 hours  :woohoo:

Should I continue to day 30 with this or stick to the calendar month of 28?  :think:

Become the night and join us for the Batman Challenge in January!
Thread Killer 2017 Absolutely No Life Club Posts: 8,852 Born to multitask.
Re: Weight-loss Challenge
« Reply #855 on: February 28, 2021, 09:32:39 AM »
This is a non-tool challenge, so there is no issue with it overlapping with tool challenges. I did this along with the EDC challenge. So you can go full 30 for this. :cheers:
No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #856 on: March 01, 2021, 06:52:02 AM »
Day 28

Game day means no work out, but a 16 1/2 hour fast and 388 calories under my restriction, hopefully it all reflects on the scales tomorrow  :tu:

Become the night and join us for the Batman Challenge in January!
Thread Killer 2017 Absolutely No Life Club Posts: 8,852 Born to multitask.
No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #858 on: March 01, 2021, 05:39:57 PM »
Day 22

09/01/2021 364lbs
01/02/2021 360lbs
09/02/2021 357.4lbs
15/02/2021 355lbs
22/02/2021 351.6lbs
01/03/2021 350.6lbs

Total Weightloss: -13.4lbs


Another pound down, I'm going to assume water weight or something since I've kept to my restriction, over-fasted and still worked out  :think:

Become the night and join us for the Batman Challenge in January!
Absolutely No Life Club Posts: 8,361
Re: Weight-loss Challenge
« Reply #859 on: March 01, 2021, 08:45:25 PM »
Game day means no work out
What game?

Should I continue to day 30 with this or stick to the calendar month of 28?  :think:
Forever. This is your life now.  >:D

No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #860 on: March 01, 2021, 09:19:22 PM »
What game?
Forever. This is your life now.  >:D

Since the pandemic I've started running Dungeons and Dragons games professionally  :tu:

I'm good with this being my life now, fasting and fitness seem the way forward and let me still eat after eights  :ahhh

Become the night and join us for the Batman Challenge in January!
No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #861 on: March 02, 2021, 04:56:22 PM »
Day 30

09/01/2021 364lbs
01/02/2021 360lbs
09/02/2021 357.4lbs
15/02/2021 355lbs
22/02/2021 351.6lbs
01/03/2021 350.6lbs
02/03/2021 349lbs

Total Weightloss: -15lbs


That's a better reading  :cheers: Last night was biceps and back with a little  (5 minutes) of stationary bike thrown in.

That's the end of the official challenge, although the weightloss effort will continue for me for likely over a year. One of my aims was to not lose weight too quickly (loose skin is something I really want to avoid) and build a sustainable lifestyle. Intermittent Fasting, combined with weight training and a reasonable everyday calorie restriction I think is a sustainable lifestyle to continue onwards with. I'm pretty pleased with the 15lbs so far, and I believe I'm on course to hit 100lbs lost in October/November time. Thanks for all the encouragement all, I'll still check in here with progress now and then  :tu:

Become the night and join us for the Batman Challenge in January!
Thread Killer 2017 Absolutely No Life Club Posts: 8,852 Born to multitask.
Re: Weight-loss Challenge
« Reply #862 on: March 02, 2021, 05:25:55 PM »
 :like:
Well done, mate! :cheers:
Absolutely No Life Club Posts: 8,361
Re: Weight-loss Challenge
« Reply #863 on: March 03, 2021, 04:53:59 AM »
Great job! :tu:  And great to carry the good habits into normal life and reduce the bad habits.

No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #864 on: March 04, 2021, 08:48:55 PM »
Thanks guys  :hatsoff:

Is there a way to see what badges you've requested? I thought I requested this one, but to be honest I'm not sure if I did now  :oops:

Become the night and join us for the Batman Challenge in January!
Global Moderator He Who Has The Most Nuts, Wins! Posts: 55,521
Re: Weight-loss Challenge
« Reply #865 on: March 07, 2021, 12:03:26 AM »
awarded !     :cheers:
No Life Club Posts: 1,630
Re: Weight-loss Challenge
« Reply #866 on: March 07, 2021, 12:53:27 AM »
Thanks Steve  :tu:

Become the night and join us for the Batman Challenge in January!
Thread Killer 2017 Absolutely No Life Club Posts: 8,852 Born to multitask.
Re: Weight-loss Challenge
« Reply #867 on: March 07, 2021, 11:29:09 PM »
Congratulations on your new badge! :D :like:
Absolutely No Life Club Posts: 9,502
Re: Weight-loss Challenge
« Reply #868 on: March 10, 2021, 07:00:03 PM »
Haven't checked in for a long while, but it's nice to see another member completed the challenge!

Congrats, GearedForwards!

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Comis Gear Youtube Channel
Hero Member Posts: 872 Improvisational Engineer
Re: Weight-loss Challenge
« Reply #869 on: May 03, 2021, 02:23:17 PM »
Bump, so I can find it later.

-Todd

Every moment is an adventure. Are you equipped?

 

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