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Fasting........ 1914

No Life Club Posts: 4,990
Re: Fasting........
« Reply #30 on: July 06, 2018, 12:50:00 PM »
I just need to qualify......yes, nothing fattens me up like potato, but at least I don't have an allergic reaction to it like all things bread........
What about sourdough?

Zombie Apprentice Posts: 15,555 Oxygen and magnesium toghether?! OMg!
Re: Fasting........
« Reply #31 on: July 06, 2018, 01:15:33 PM »
I just need to qualify......yes, nothing fattens me up like potato, but at least I don't have an allergic reaction to it like all things bread........
What about sourdough?

Isn't that a town in England?!...

 :think: :think:

________________________________
It is just a matter of time before they add the word “Syndrome” after my last name.

I don't have OCD, I have OCDEFGHIJKLMNOPQRSTUVWXYZ.

Eff the ineffable, scrut the inscrutable.

IYCRTYSWTMTFOT

No Life Club Posts: 4,990
Re: Fasting........
« Reply #32 on: July 06, 2018, 01:30:57 PM »
No.

No Life Club Posts: 2,951
Re: Fasting........
« Reply #33 on: July 06, 2018, 02:45:15 PM »
I just need to qualify......yes, nothing fattens me up like potato, but at least I don't have an allergic reaction to it like all things bread........
What about sourdough?

Same effect I believe......if I've got right where it's used.

We have a colonial German past, much German heritage still around including the bread  :facepalm:

I was a bread connoisseur till the very end......Graubrot, Landsbrot......all the good stuff  :'(

Curse you intestines, burn in Hades I say!  :pok:
 :rofl:
No Life Club Posts: 2,951
Re: Fasting........
« Reply #34 on: July 06, 2018, 02:48:04 PM »
No Life Club Posts: 4,990
Re: Fasting........
« Reply #35 on: July 06, 2018, 02:53:08 PM »
OK, I was just wondering since I have heard that sourdough is better for our gut and it is how bread used to be made (in a time when people didn't have problems with bread)... I need to read more about it....

No Life Club Posts: 2,951
Re: Fasting........
« Reply #36 on: July 06, 2018, 03:46:08 PM »
I also wondered what changed, did people just eat muck less bread or has the grains used changed.....

Never got into it, I cheat very occasionally, and I mostly get away with it.

Recent exception was franchise pizza for lunch and a mid-afternoon cake & tea for my dad's birthday.........spare you the details but I paid for consuming all that flour.

A good, thin base pizza is a relatively risk free cheap......
Absolutely No Life Club Posts: 8,961
Re: Fasting........
« Reply #37 on: July 06, 2018, 08:19:44 PM »
a bit back on topic, i've been thinking to include a 36 hour fast every 2 weeks

Wish I had your willpower...

 :salute:

Show content
The best I can do is a 2 hour fast every 36 weeks!

 :facepalm:

 :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl:

Solving problems you didn't know you had in the most obscure way possible

"And now, it's time to hand this over to our tame race axe driver. Some say, he can live in the forest for six months at a time without food, and he knows of a secret tribe of only women where he is their God. All we know is, he's call the Styx!" - TazzieRob
Zombie Apprentice Posts: 12,716 Firm believer of Sturgeon's Law
Re: Fasting........
« Reply #38 on: July 06, 2018, 09:07:18 PM »
so, we have no participants for a Fasting Thread?  :P

My toys:

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Absolutely No Life Club Posts: 8,961
Re: Fasting........
« Reply #39 on: July 06, 2018, 09:48:08 PM »
what no participants?

Solving problems you didn't know you had in the most obscure way possible

"And now, it's time to hand this over to our tame race axe driver. Some say, he can live in the forest for six months at a time without food, and he knows of a secret tribe of only women where he is their God. All we know is, he's call the Styx!" - TazzieRob
Zombie Apprentice Posts: 12,716 Firm believer of Sturgeon's Law
Re: Fasting........
« Reply #40 on: July 06, 2018, 11:05:59 PM »
what no participants?

we can be two for the moment, and people can join  :pok:

My toys:

MTs: Surge (2x), Skeletool CX, Rebar, Blast, Fuse, Micra, Squirt (3x), Wave, Crunch, Mini, Spirit (2x), Pro Scout, MP700 (2x), Diesel, Powerlock, PowerPlier (2x), PocketPowerPlier, Blacktip , ST6 (2x), 5WR, A100

SAKs: Bantam, Executive, Ambassador, Minichamp, Classic Alox, Champion, Farmer, Explorer, Swisschamp, Golf Tool, Wenger Champ, EVO 52, Pocket Tool Chest
No Life Club Posts: 1,025
Re: Fasting........
« Reply #41 on: July 07, 2018, 02:29:30 AM »
so, we have no participants for a Fasting Thread? 
I think I am to skinny to participate in a fasting challenge!

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No Life Club Posts: 4,990
Re: Fasting........
« Reply #42 on: July 07, 2018, 02:48:27 AM »
I would rather concentrate on trying to eat the right foods than no food.  :whistle:

No Life Club Posts: 3,079
Re: Fasting........
« Reply #43 on: July 07, 2018, 03:03:14 AM »
so, we have no participants for a Fasting Thread?  :P

I would at least watch, and might participate.
« Last Edit: July 07, 2018, 03:05:06 AM by powernoodle »

No Life Club Posts: 1,655 I have a small selection of disparate tools
Re: Fasting........
« Reply #44 on: July 07, 2018, 03:35:39 AM »
 :popcorn:

It is never too late to be what you might have been - George Eliot
No Life Club Posts: 4,990
Re: Fasting........
« Reply #45 on: July 07, 2018, 03:37:32 AM »
:popcorn:
That's not how it works eamo.  :twak:

Zombie Apprentice Posts: 15,555 Oxygen and magnesium toghether?! OMg!
Re: Fasting........
« Reply #46 on: July 07, 2018, 01:44:49 PM »

________________________________
It is just a matter of time before they add the word “Syndrome” after my last name.

I don't have OCD, I have OCDEFGHIJKLMNOPQRSTUVWXYZ.

Eff the ineffable, scrut the inscrutable.

IYCRTYSWTMTFOT

Zombie Apprentice Posts: 12,716 Firm believer of Sturgeon's Law
Re: Fasting........
« Reply #47 on: July 07, 2018, 01:51:13 PM »
so, we have no participants for a Fasting Thread? 
I think I am to skinny to participate in a fasting challenge!

Sent fra min FRD-L09 via Tapatalk

you can also eat as much as you do now or more, but limiting it to a time window every day (example, 14 hr fasting and 10 hr eating window)  :salute:

That is of course if you want to do it for any particular reason (improvement of blood lipids, better blood sugar control, diabetes/Alzheimer/CVD prevention, etc.) if not there is really no reason for it  :think:  not only losing weight is the goal of it, you can maintain or even gain on a fasting diet

I would rather concentrate on trying to eat the right foods than no food.  :whistle:

so skeptical, but be aware that most people who do fasting in one or another way tend to have better and healthier food choices in their eating periods,  ;)
and no one who advocates introducing fasting in your diet advocates eating junk food or unhealthy cr*p during the time you eat, for sure.

The idea is not to stop eating as you imly, but rather to eat during specific times and dedicate your time and effort to other things in between,
and also nourishing your body appropriately when it needs food, without excess or garbage calories and nutrients  :2tu:

so, we have no participants for a Fasting Thread?  :P

I would at least watch, and might participate.

well I am glad to hear that,
not that there's much to see because we won't post pics of how are we indulging ourselves in copious amount of delicious food,  :D
but rather the opposite, the thread would be to comment and post on our feelings and evolution during the search of the type of fasting that goes best with us,  :cheers:

and hopefully the improvement of our condition(s) if we are trying this approach to eating because of health reasons (pre-diabetes, overweight, bad cholesterol levels, irregular blood sugar control, cancer and chronic pain being the most common reasons)

I was thinking of something like that.

If we have interested people, I'd propose starting on the second half of July (Monday 16 or whereabouts) so that we have time to empty/organise/improve our fridges and food pantry, our kitchens and our food stashes)  and plan our initial approach to this.  :tu:

Myself I'd like to start with a 2/7 day approach (fasting for two days every week, being them alternate days or 48hrs in a row) which has worked for me in the past and then hopefully transition into a 72hrs fast approach every week, one of the other popular fasting methods

Fasting to me in that case would be only non-caloric liquids and beverages in between feeding periods (I've been good so far fasting with black coffee, tea, water and nothing else)  :)

My toys:

MTs: Surge (2x), Skeletool CX, Rebar, Blast, Fuse, Micra, Squirt (3x), Wave, Crunch, Mini, Spirit (2x), Pro Scout, MP700 (2x), Diesel, Powerlock, PowerPlier (2x), PocketPowerPlier, Blacktip , ST6 (2x), 5WR, A100

SAKs: Bantam, Executive, Ambassador, Minichamp, Classic Alox, Champion, Farmer, Explorer, Swisschamp, Golf Tool, Wenger Champ, EVO 52, Pocket Tool Chest
Absolute Zombie Club Posts: 21,140 Gone Fishing

dks cy

********* *
Re: Fasting........
« Reply #48 on: July 07, 2018, 02:13:49 PM »
I assumed it was spelled with two "i" s..

Kelly: "Daddy, what makes men cheat on women?
Al : "Women!"

[ Knife threads ]  [ Country shopping guides ]  [ Battery-Charger-Light threads ]  [ Picture threads ]
No Life Club Posts: 1,025
Re: Fasting........
« Reply #49 on: July 07, 2018, 02:38:17 PM »
Haven't really thought about it, so maybe someday I'll try it.

Sent fra min FRD-L09 via Tapatalk

Absolutely No Life Club Posts: 8,961
Re: Fasting........
« Reply #50 on: July 07, 2018, 02:50:14 PM »
so are we doing this?

Solving problems you didn't know you had in the most obscure way possible

"And now, it's time to hand this over to our tame race axe driver. Some say, he can live in the forest for six months at a time without food, and he knows of a secret tribe of only women where he is their God. All we know is, he's call the Styx!" - TazzieRob
Absolute Zombie Club Posts: 21,140 Gone Fishing

dks cy

********* *
Re: Fasting........
« Reply #51 on: July 07, 2018, 03:01:17 PM »
we? not
some? I have no idea

Kelly: "Daddy, what makes men cheat on women?
Al : "Women!"

[ Knife threads ]  [ Country shopping guides ]  [ Battery-Charger-Light threads ]  [ Picture threads ]
No Life Club Posts: 4,990
Re: Fasting........
« Reply #52 on: July 07, 2018, 03:06:00 PM »
I assumed it was spelled with two "i" s..
Behave!  :twak:

No Life Club Posts: 1,178
Re: Fasting........
« Reply #53 on: July 07, 2018, 08:51:46 PM »
we? not
some? I have no idea

Well I feel quite hungry at the moment. But I am planing on breaking my fast as soon as possible...  :D

There is no magic therefore gadgets!
Zombie Apprentice Posts: 11,125 Hidalgo, Castillo del Hook
Re: Fasting........
« Reply #54 on: July 08, 2018, 02:17:40 PM »
I fast at least 8 hours every day. :tu:

Hooked, like everyone else. ;)

All hail the hook!

Small knives can do what big knives do, just slower.

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Zombie Apprentice Posts: 14,942
Re: Fasting........
« Reply #55 on: July 08, 2018, 02:38:47 PM »
I fast at least 8 hours every day. :tu:

 :tu:

Esse Quam Videri
Zombie Apprentice Posts: 12,716 Firm believer of Sturgeon's Law
Re: Fasting........
« Reply #56 on: July 08, 2018, 03:36:41 PM »
I fast at least 8 hours every day. :tu:

23 to 7?  :think:

so are we doing this?

I am, if at least another person wants to try then we can make a thread on it  :salute:

My toys:

MTs: Surge (2x), Skeletool CX, Rebar, Blast, Fuse, Micra, Squirt (3x), Wave, Crunch, Mini, Spirit (2x), Pro Scout, MP700 (2x), Diesel, Powerlock, PowerPlier (2x), PocketPowerPlier, Blacktip , ST6 (2x), 5WR, A100

SAKs: Bantam, Executive, Ambassador, Minichamp, Classic Alox, Champion, Farmer, Explorer, Swisschamp, Golf Tool, Wenger Champ, EVO 52, Pocket Tool Chest
Absolutely No Life Club Posts: 8,961
Re: Fasting........
« Reply #57 on: July 08, 2018, 04:41:34 PM »
I fast at least 8 hours every day. :tu:

23 to 7?  :think:

so are we doing this?

I am, if at least another person wants to try then we can make a thread on it  :salute:

i'm game. we gonna go intermittent fast 16 to 18 hour fast and 8 to 6 hour of possibility to eat or full day fast. and is coffee breaking the fast or not?

Solving problems you didn't know you had in the most obscure way possible

"And now, it's time to hand this over to our tame race axe driver. Some say, he can live in the forest for six months at a time without food, and he knows of a secret tribe of only women where he is their God. All we know is, he's call the Styx!" - TazzieRob
Zombie Apprentice Posts: 11,125 Hidalgo, Castillo del Hook
Re: Fasting........
« Reply #58 on: July 08, 2018, 04:42:09 PM »

Hooked, like everyone else. ;)

All hail the hook!

Small knives can do what big knives do, just slower.

My 30 day pen challenge! Pretty(?) Pictures inside:
Official 30 Day Pen Challenge!
Absolutely No Life Club Posts: 6,709 I'm blue!
Re: Fasting........
« Reply #59 on: July 08, 2018, 08:38:37 PM »
I fast at least 8 hours every day. :tu:
I quit smoking every evening!
(And start again the next day).

But about fasting:

It is clear that we need to eat. We need fats, carbs, and proteins.
But there are good and bad examples of each.

Instead of low carb diets, try low sugar diets.
Eat less meat and more fish.
Eat as many fruits and veggies as you like.

And don´t eat junk food and ready-made meals that have way too much salt.

I´m 56 years old and healthy. My weight is just below 80kg. With a length of 1.80m my BMI is excellent.

Edit. I forgot this: don´t eat more calories than you can burn! Keep moving!
« Last Edit: July 08, 2018, 08:41:14 PM by Ron Who »


 

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