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Anyone ever use a yoga wheel?

MadPlumbarian · 31 · 1145
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nz Offline Syncop8r

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Re: Anyone ever use a yoga wheel?
Reply #30 on: July 22, 2018, 12:29:19 AM
:nanadance: :nanadance: :nanadance:

In addition to strengthening the core I would add strengthening the glutes and, if you sit a lot (or have done in the past) stretch your psoas muscles. Helped my back A LOT.
« Last Edit: July 22, 2018, 12:30:22 AM by Syncop8r »

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